Warm-up

• 400m Run
• 20 Burpees
• 20 Lunges
• 200m Run
• 10 Push-ups
• 10 Squats

WOD

2 Rounds

• Run 400m
• Run 300m
• Run 200m
• Run 100m

Rest 1:1 between sets (Run 400m in 1'45'' = 1'45'' rest, 300m in 1'30'' = 1'30'' rest, ...)
Rest 5min between rounds

CORE

3 Rounds for quality:

• 15 V-Ups
• 15 Hollow Body Rocks
• 10 V-Ups
• 10 Hollow Body Rocks
• 5 V-Ups
• 5 Hollow Body Rocks

Rest 3min between sets

Vormspanning! :-)