BLIJF-IN-UW-KOT-WOD Season 2 part 48

15-12-2020

Warm-up

Tabata (20sec on/10sec off x8)
2 Rounds of:

  1. Burpees
  2. Squats
  3. Hollow Body Hold
  4. Jumping Jacks

Strength

Practise Free Standing Hand Stand Hold for 10min

WOD

Every 8min for 32min (4 Rounds)

  • 42 Sit-ups
  • 12 Front Squats (Back Pack)
  • 21 Push-ups
  • 6 Squat into Box Jumps