BLIJF-IN-UW-KOT-WOD Season 2 part 51
18-12-2020
Warm-up
- 50 Jumping Jacks
- 10 Inch Worm + Push-ups
- 10 each side: Worlds greatest stretch
Strength
"Static Diane"
- 42 Seconds Towel Deadlift Hold
- 42 Seconds Handstand Hold (against wall)
- 30 Seconds Towel Deadlift Hold
- 30 Seconds Handstand Hold
- 18 Seconds Towel Deadlift Hold
- 18 Seconds Handstand Hold
Break up Towel Deadlift holds: 3x14, 3x10, 3x6sec
Break up Handstand Holds as needed
WOD
4 Rounds
- 15 Back Pack Snatches
- 30 Lateral Jumps over Backpack
Rest 1min between rounds.