Warm-up

• 50 Jumping Jacks
• 10 Inch Worm + Push-ups
• 10 each side: Worlds greatest stretch

Strength

"Static Diane"

• 42 Seconds Towel Deadlift Hold
• 42 Seconds Handstand Hold (against wall)
• 30 Seconds Towel Deadlift Hold
• 30 Seconds Handstand Hold
• 18 Seconds Towel Deadlift Hold
• 18 Seconds Handstand Hold

Break up Towel Deadlift holds: 3x14, 3x10, 3x6sec
Break up Handstand Holds as needed

WOD

4 Rounds

• 15 Back Pack Snatches 
• 30 Lateral Jumps over Backpack

Rest 1min between rounds.