BLIJF-IN-UW-KOT-WOD Season 2 part 52

19-12-2020

Warm-up

2 Rounds

  • 20 Burpees
  • 20 Lunges

WOD

Amrap 20min

  • 20 Handstand Push-ups
  • 30 Goblet Squats (Backpack)
  • 40 Hand Release Push-ups
  • 50 Front Rack Lunges 
  • 60 Push-ups
  • 70 Single Arm Suitcase Deadlifts

CORE

4 x 15 Deadbugs (L+R=1)