Warm-up

2 Rounds

• 20 Burpees
• 20 Lunges

WOD

Amrap 20min

• 20 Handstand Push-ups
• 30 Goblet Squats (Backpack)
• 40 Hand Release Push-ups
• 50 Front Rack Lunges 
• 60 Push-ups
• 70 Single Arm Suitcase Deadlifts

CORE

4 x 15 Deadbugs (L+R=1)