Warm-up

30-20-10

• Jumping Jacks
• Air Squats

Strength

Bulgarian Split Squats (with extra weight/Back pack)

• 3x8 Each leg as heavy as possible

WOD

21-18-15-12-9-6-3

• Back Pack Thrusters
• Burpees over the Backpack

*21 Back Pack Thrusters, 21 Burpees over the backpack, 18 Backpack Thrusters, ...