BLIJF-IN-UW-KOT-WOD Season 2 part 57
- 15 Arm Rotations Backward
- 15 Arm Rotations Forward
- 5 Inch Worms + Pushups
- 10 Lunges each side
- 10 seconds Towel Deadlift Hold + 10 Back Pack/Kettlebell Swings
Pick 2 gymnastic movements:
- One you like/are good at.
- One you don't like/are not so good at.
Perform 21-15-9 reps of each movement.
Start with the one you are not so good at.
Post movements and time to comments and have fun!!