Warm-up

2 Rounds

• 15 Arm Rotations Backward
• 15 Arm Rotations Forward
• 5 Inch Worms + Pushups
• 10 Lunges each side

Strength

EMOM 10min

• 10 seconds Towel Deadlift Hold + 10 Back Pack/Kettlebell Swings

WOD

Pick 2 gymnastic movements:

• One you like/are good at. 
• One you don't like/are not so good at.

Perform 21-15-9 reps of each movement.
Start with the one you are not so good at.

Post movements and time to comments and have fun!!