Warm-up

5 minutes of ankle mobility

then 3 rounds

• 10 Burpees
• 10 Squats
• 5 Inch worms (no push-up)
• 5 V-ups

Strength

EMOM 10min

• 8-12 Table Rows

WOD

5 rounds for time of:

• 6 Wall walk
• 30 Pistols, alternating (30 total)*

*Nog geen Pistols? Close stance squats: 30 reps