Warm-up

• 20-16-12-8-4 Jumping Jacks
• 10-8-6-4-2 Lunges

Strength

Bulgarian Split Squats

• 3x6 each side with backpack/extra weight

*No extra weight?  --> 3x10 each side

WOD

Complete as many reps as possible in 12 minutes of:

• 1 Door Pull-up, 2 push-ups, 3 squats
• 2 Door Pull-ups, 4 push-ups, 6 squats
• 3 Door Pull-ups, 6 push-ups, 9 squats
• ...

*Geen Door Pull-ups? Table Rows :-)