Warm-up

3 Rounds

• 5 Squats
• 5 Burpees
• 5 Sit-ups

Strength

3 sets Towel Deadlift

• 5x 7sec on/10sec off

Rest 2min between sets.

WOD

5 Rounds For Time

• 20 air squats
• 20 push-ups
• 20 lunges (10/leg)
• 20 V-Ups
• 20 Up-Downs