BLIJF-IN-UW-KOT-WOD Season 2 part 77

13-01-2021

Warm-up

  • 400m Run
  • 3 Burpees every 30 seconds, start with burpees.

Strength

100 Push-ups for time!

WOD

  • 8min Run
  • 3min Rest
  • 6min Run
  • 2min Rest
  • 4min Run
  • 1min Rest
  • 2min Run

Run @5k pace