BLIJF-IN-UW-KOT-WOD Season 2 part 77
13-01-2021
Warm-up
- 400m Run
- 3 Burpees every 30 seconds, start with burpees.
Strength
100 Push-ups for time!
WOD
- 8min Run
- 3min Rest
- 6min Run
- 2min Rest
- 4min Run
- 1min Rest
- 2min Run
Run @5k pace