BLIJF-IN-UW-KOT-WOD Season 2 part 78

14-01-2021

Warm-up

15-10-5 reps of

  • Down-ups
  • Squats
  • Jumping Jacks

Strength

3 Rounds

  • 15 V-ups
  • 30 seconds Handstand Hold (free or against wall)

WOD

3 Rounds

  • 30 Inverted Table Rows
  • 20 Weighted Step ups*
  • 10 Handstand Push-ups

*Use a backpack/dumbbell/... for the extra weight. Use a chair/box/... for the step-ups.