Warm-Up

• 10 helicopter each side

• 10 reach arm underneath and to the ceiling

• 30" squat hold 

Strength

Around the world
Start with 1 handstand push-up (feet on the chair), handstand walk around the chair with your feet on top. Scale: 90° of 180° turns
Add 1 Handstand push-up each round.
See how far you can go 

WOD

• 800m Run
• 30 Step ups (15 each leg)
• 15 Burpees