Warm-up

• 400m Run
• 20 Single leg Airplane Romanian Deadlift (10 each side)
• 10 Inchworm Push-ups

WOD

• Run 1600m
• 50 Backpack Swings
• 25 Burpees
• Run 1200m
• 40 Backpack Swings
• 20 Burpees
• Run 800m
• 30 Backpack Swings
• 15 Burpees
• Run 400m
• 20 Backpack Swings
• 10 Burpees
• Run 2000m

Eindigen met 2km lopen dus :-) Have fun!