Warm-up

2 Rounds

• 20 Jumping Jacks
• 20 High Knees
• 20 Heels to Butt
• 20 Squats

WOD

Run 5 to 10km

Core

3 Rounds

• 20 V-ups
• 20 Side Lying Hip Abduction Left Leg
• 20 Toe Touches
• 20 Side Lying Hip Abductions Right Leg