BLIJF-IN-UW-KOT-WOD Season 2 part 85

21-01-2021

Warm-up

  • Run 400m
  • 20 Jump Squats
  • Run 200m
  • 10 Jump Squats

Strength

Bulgarian Split Squats

  • 5x8 each side

WOD

4 Rounds for time:

  • 400m Run/800m Bike
  • 1 minute Handstand Hold (against wall of free standing)