BLIJF-IN-UW-KOT-WOD Season 2 part 89

25-01-2021

Warm-up

  • Run 400m
  • 20 Squats
  • 15 Jumping Jacks
  • 10 Inchworm pushups
  • 5 Burpees

WOD

5 Rounds for time

  • 800m Run
  • 12 Back Pack Swings (or Kettlebell if you have one :-) )
  • 6 Burpees over Backpack
  • 12 Lunges
  • 6 Burpees over Backpack
Share