BLIJF-IN-UW-KOT-WOD Season 2 part 9

06-11-2020

Warm-Up

2 Rounds

10 Squats
6 Burpees
30" Lunge + Hip Forward Stretch

WOD

For Time:

100 Lunges (50 each side)
80 Lateral jumps over back pack
60 Toe touches
40 Back Pack Swings
20 Inverted Table Rows