BLIJF-IN-UW-KOT-WOD Season 2 part 9

06-11-2020

Warm-Up

2 Rounds

  • 10 Squats
  • 6 Burpees
  • 30" Lunge + Hip Forward Stretch

WOD

For Time:
  • 100 Lunges (50 each side)
  • 80 Lateral jumps over back pack
  • 60 Toe touches
  • 40 Back Pack Swings
  • 20 Inverted Table Rows