BLIJF-IN-UW-KOT-WOD Season 2 part 90
26-01-2021
Warm-up
Easy Warm-up tempo
- 1min Jumping Jacks
- 1min Air Squats
- 1min Jumping Jacks
- 1min Burpees
- 1min Jumping Jacks
Strength
Reverse Tabata Towel Deadlift
8 sets of:
- 10sec Towel Deadlift, 20sec Rest
WOD
Death by Squats
With a running clock perform1 squat the first minute, 2 squats the second minute, 3 squats the third minute, ... until you cannot complete the number of squats within the minute.
- Minute 1-10 Overhead Squats (use pvc, backpack, dumbbell, kettlebell, ...)
- Minute 11-20 Front Squats (use backpack, dumbbell, kettlebell)
- Minute 21-30 Back Squats (use backpack, dumbbell, kettlebell)
- Minute 31-... Air Squats