Warm-up

3 Rounds

• 10 Inchworm Push-ups
• 10 Squats
• 10sec Hollow Hold
• 10sec Arch Hold

Then

• 3min ankle mobility
• 3min hip mobility

WOD

5 Rounds

• 10sec Towel Deadlift Hold
• 20 Pistols/Squats with feet together
• 20 Straight leg sit-ups

Rest 4min

3 Rounds

• 15m Handstand Walk/30 Shoulder Taps
• 100 Double Unders (Jump + double tap)

Rest 2min

• 50 Burpees