BLIJF-IN-UW-KOT-WOD Season 2 part 94

30-01-2021

Warm-up

3 Rounds

  • 10 Inchworm Push-ups
  • 10 Squats
  • 10sec Hollow Hold
  • 10sec Arch Hold

Then

  • 3min ankle mobility
  • 3min hip mobility

WOD

5 Rounds

  • 10sec Towel Deadlift Hold
  • 20 Pistols/Squats with feet together
  • 20 Straight leg sit-ups

Rest 4min

3 Rounds

  • 15m Handstand Walk/30 Shoulder Taps
  • 100 Double Unders (Jump + double tap)

Rest 2min

  • 50 Burpees