BLIJF-IN-UW-KOT-WOD Season 2 part 96

01-02-2021

Warm-up

Tabata (8x 20sec on/10sec off)

  • Wall Sit

Strength

3 Point Row

  • 5x10 each side

WOD

3 rounds

  • 25 push-ups (scale: on knees)
  • 1 minute plank hold

Right into

  • 50 burpees
  • 50 hip thrusts with kb (shoulders on the box/chair - kettlebell/backpack on top of you)