BLIJF-IN-UW-KOT-WOD 31/03/2021
31-03-2021
Tabata (20 seconds on // 10 seconds off)
For time
4 Rounds
AMRAP 15 minutes (as many reps as possible)
EMOM 14 minutes (every minute on the minute)
Rest 1 minute
Dance to your favorite song!
Don't forget to smile! :-)
Sunday is restday :-)
Go outside and have fun! Walk for an hour, run for 30 minutes, go biking, ...