BLIJF-IN-UW-KOT-WOD 31/03/2021
31-03-2021
Tabata (20 seconds on / 10 seconds off) for 8 rounds
EMOM 10 minutes (every minute on the minute)
Every 8 minutes for 32 minutes (= 4 rounds of 8 minutes)
Overhead squats (use a backpack or just something slighly heavy that you can find!)
6 minute AMRAP (as many reps as possible)
Run 5k
Max unbroken jumping squats
EMOM 10 minutes (every minute on the minute for 10 minutes)
3 Rounds