BLIJF-IN-UW-KOT-WOD

BLIJF-IN-UW-KOT-WOD 31/03/2021

31-03-2021

30-03-2021

29-03-2021

16-02-2021

3 Rounds

15-02-2021

EMOM 8 minutes (every minute on the minute for 8 minutes)

14-02-2021

13-02-2021

Tabata (20 seconds on / 10 seconds off x 8)

12-02-2021

50 Deadbugs (25/side)

11-02-2021

100 Push-ups (or scale to a number that is challenging for you)

10-02-2021

EMOM 12 minutes (every minute on the minute for 12 minutes)

09-02-2021

EMOM 10 minutes (every minute on the minute for 10 minutes)

08-02-2021

Tabata (20 seconds on // 10 seconds off for 8 times)

07-02-2021