BLIJF-IN-UW-KOT-WOD 31/03/2021
31-03-2021
BLIJF-IN-UW-KOT-WOD
Home workouts om jullie door de corona-gekte heen te krijgen! Have fun!
Bij vragen of problemen: bart@b-fitathletix.be
BLIJF-IN-UW-KOT-WOD 19/03/2021
19-03-2021
EMOM 10 minutes (every minute on the minute)
BLIJF-IN-UW-KOT-WOD 18/03/2021
18-03-2021
EMOM 10 minutes
BLIJF-IN-UW-KOT-WOD 17/03/2021
17-03-2021
WOD
BLIJF-IN-UW-KOT-WOD 16/03/2021
16-03-2021
Amrap 10 minutes (as many reps as possible)
BLIJF-IN-UW-KOT-WOD 15/03/2021
15-03-2021
5 Rounds 2 minutes on // 2 minutes off
BLIJF-IN-UW-KOT-WOD 14/03/2021
14-03-2021
Zondag = rustdag! :-)
BLIJF-IN-UW-KOT-WOD 13/03/2021
13-03-2021
10 x 45 seconds on // 15 seconds off
BLIJF-IN-UW-KOT-WOD 12/03/2021
12-03-2021
1 minute rest between rounds!
BLIJF-IN-UW-KOT-WOD 11/03/2021
11-03-2021
Ready for a looong one today?!
BLIJF-IN-UW-KOT-WOD 10/03/2021
10-03-2021
4 x 7 min amrap (as many reps as possible)