BLIJF-IN-UW-KOT-WOD 31/03/2021
31-03-2021
BLIJF-IN-UW-KOT-WOD
Home workouts om jullie door de corona-gekte heen te krijgen! Have fun!
Bij vragen of problemen: bart@b-fitathletix.be
BLIJF-IN-UW-KOT-WOD Season 2 part 82
18-01-2021
Run 5 to 10km
BLIJF-IN-UW-KOT-WOD Season 2 part 81
17-01-2021
Rest day
BLIJF-IN-UW-KOT-WOD Season 2 part 80
16-01-2021
Eindigen met 2km lopen dus :-) Have fun!
BLIJF-IN-UW-KOT-WOD Season 2 part 79
15-01-2021
Task Tabata
300 reps for time, following the pattern:
BLIJF-IN-UW-KOT-WOD Season 2 part 78
14-01-2021
*Use a backpack/dumbbell/... for the extra weight. Use a chair/box/... for the step-ups.
BLIJF-IN-UW-KOT-WOD Season 2 part 77
13-01-2021
100 Push-ups for time!
BLIJF-IN-UW-KOT-WOD Season 2 part 76
12-01-2021
20sec side plank links, 10sec rust, 20sec plank, 10sec rust, 20sec side plank rechts, 10sec rust, 20sec hollow body hold, 10sec rust. x2
BLIJF-IN-UW-KOT-WOD Season 2 part 75
11-01-2021
*Find a height that's doable for you (and safe!)
BLIJF-IN-UW-KOT-WOD Season 2 part 74
10-01-2021
Rest day
BLIJF-IN-UW-KOT-WOD Season 2 part 73
09-01-2021
Every 2 minutes for 40 minutes, alternate between: