BLIJF-IN-UW-KOT-WOD 31/03/2021
31-03-2021
BLIJF-IN-UW-KOT-WOD
Home workouts om jullie door de corona-gekte heen te krijgen! Have fun!
Bij vragen of problemen: bart@b-fitathletix.be
BLIJF-IN-UW-KOT-WOD Season 2 part 12
09-11-2020
3 x 800m Run. Start a new round every 5min
BLIJF-IN-UW-KOT-WOD Season 2 part 11
08-11-2020
Rest day
BLIJF-IN-UW-KOT-WOD Season 2 part 10
07-11-2020
Walk it off for at least 15min
BLIJF-IN-UW-KOT-WOD Season 2 part 9
06-11-2020
2 Rounds
BLIJF-IN-UW-KOT-WOD Season 2 part 8
05-11-2020
Around the world
Start with 1 handstand push-up (feet on the chair), handstand walk around the chair with your feet on top. Scale: 90° of 180° turns
Add 1 Handstand push-up each round.
See how far you can go
BLIJF-IN-UW-KOT-WOD Season 2 part 7
04-11-2020
Accumulate 3min of Hollow Body Hold
BLIJF-IN-UW-KOT-WOD Season 2 part 6
03-11-2020
5x8 Bulgarian Split Squats each leg.
BLIJF-IN-UW-KOT-WOD Season 2 part 5
02-11-2020
Feest dag gisteren, dus tijd om nog eens een Hero-wodje boven te halen!
BLIJF-IN-UW-KOT-WOD Season 2 part 4
01-11-2020
Rest day
BLIJF-IN-UW-KOT-WOD Season 2 part 3
31-10-2020
Practise Handstand Hold for 10-15min: