BLIJF-IN-UW-KOT-WOD 31/03/2021
31-03-2021
BLIJF-IN-UW-KOT-WOD
Home workouts om jullie door de corona-gekte heen te krijgen! Have fun!
Bij vragen of problemen: bart@b-fitathletix.be
BLIJF-IN-UW-KOT-WOD Season 2 part 52
19-12-2020
4 x 15 Deadbugs (L+R=1)
BLIJF-IN-UW-KOT-WOD Season 2 part 51
18-12-2020
Break up Towel Deadlift holds: 3x14, 3x10, 3x6sec
Break up Handstand Holds as needed
BLIJF-IN-UW-KOT-WOD Season 2 part 50
17-12-2020
Choose between or go for all 3:
BLIJF-IN-UW-KOT-WOD Season 2 part 49
16-12-2020
Work on ankle + hip mobility for 5-10 minutes
BLIJF-IN-UW-KOT-WOD Season 2 part 48
15-12-2020
Tabata (20sec on/10sec off x8)
2 Rounds of:
BLIJF-IN-UW-KOT-WOD Season 2 part 47
14-12-2020
Rest 1:1 between sets (Run 400m in 1'45'' = 1'45'' rest, 300m in 1'30'' = 1'30'' rest, ...)
Rest 5min between rounds
BLIJF-IN-UW-KOT-WOD Season 2 part 46
13-12-2020
Rest day
BLIJF-IN-UW-KOT-WOD Season 2 part 45
12-12-2020
Every 4min for 36min complete:
BLIJF-IN-UW-KOT-WOD Season 2 part 44
11-12-2020
Add weight if possible (backpack)
BLIJF-IN-UW-KOT-WOD Season 2 part 43
10-12-2020
* De workout start met 100m lunges. Dan doe je 10 burpees, 100m lopen, 9 burpees, 100m lopen, ... 1 burpee, 100m lopen, 100m lunges. Done!